Mindful lessons from buddhists

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“Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be acheived unless we first establish peace within our own minds. We can send so-called ‘peacekeeping forces’ into areas of conflict, but peace cannot be oppossed from the outside with guns. Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.” – Geshe Kelsang Gyatso

The first buddhist I remember meeting went by the name of Rinzin. He wrapped himself in a red robe, had a shaved head and sparkling blue eyes. It’s hard to explain what captivated me so much in those eyes, except to say that it felt like I could see water flowing through them, a trickling stream. There had been flyers for “guided meditation” around the Language Arts building and campus where I regularly walked. One day a friend and I decided to see for ourselves the benefits of this meditation everyone spoke of.

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