Dog food has been a passionate subject of mine for years, beginning with working with a raw dog food nutritionist in Fort Collins during college. So I ask you to step back for a moment and look at what you're feeding your pet. Do you take your best friend's nutrition as seriously as your own? … Continue reading The truth about your dog food
"Let food be thy medicine and medicine be thy food." - Hippocrates First, we need to talk about Ginger. Let's talk first about how ginger is proving 10,000 times stronger than chemo in some cancer research and how it can attach to and fight cancer stem cells. If that's not enough to make you want to include … Continue reading Ginger Pear Blueberry Super Smoothie
There she was: a goat in a stanchion with a full udder, ready to be milked for the first time. Behind me was the culmination of about two years of dreams and planning to get to this moment. Of course after the initial excitement of baby goats wears off, you have a couple of weeks to wait … Continue reading To the rhythm of the squeeze and stream
Now back to that nifty, sleek little compost bin on the counter. The tiny collector on the counter plays a huge role in our little sustainable circle of life around here. It is primarily fed banana peels (because I use a banana a day in my smoothies) but also regularly includes leftover salad scraps, onion … Continue reading The circle of life
Poesie Sans, Souci 