Don't get me wrong, I do the green smoothie thing most of the week. Yet I'll be the first to admit, as an avid breakfast smoothie maker, it's tough to stick to a strict veggie/fruit smoothie breakfast routine without getting bored. It's crucial to mix it up! I find that peanut butter or chocolate is … Continue reading Chocolate Coffee Banana Peanut Butter Breakfast Smoothie
I guess it's time to admit that while I speak German and lived in Germany, my real beauty obsession comes from the French. I love their natural, effortless femme, I love the Breton stripes and Coco Chanel suits. I love how their hair is tossed up in a carefree knot and their skin always looks … Continue reading Très chic! Why using natural shampoos takes patience
The mighty Prickly Pear holds within it a powerhouse of benefits. It is rich in vitamin C and dietary fiber, low-calorie and contains antioxidant compounds. My desert tortoise uses the juicy cactus pads as a main source of nutrients, the local birds have figured out how to drill into the fruits and extract the sweet, almost … Continue reading Harnessing the power of the Prickly Pear
My first attempt at goat's milk soap turned out to be a success. Today, after curing for six weeks I took my hard work to the tub for a test run. It creates a rich lather, it's creamy, moisturizing and stays together well in the shower. It is perfect for sensitive skin and eczema! Luckily, … Continue reading Kaysha’s Lavender Goat’s Milk Soap Recipe
Images of Fight Club came to mind at the thought of dealing with lye. Maybe I've seen the movie too many times. I watched all the YouTube videos of ladies talking about how to safely use lye in their soap making and became convinced that it really isn't that big of deal, and I could … Continue reading The dreaded lye
Beginning a garden in Phoenix wasn't just going to be difficult because of the heat, I also don't own the property where I live and thus didn't want to plant anything into the ground. Could I successfully keep garden plants without planting a real garden, in Phoenix? The seasons are different from most other states. … Continue reading My green thumb
The next step I took in my journey to reducing my environmental impact and creating a more sustainable way of living was to begin my worm (vermicompost) bin. It's a tricky endeavor in the desert. I read all the Pinterest posts on starting a worm bin and scoured the online forums and decided I was ready to … Continue reading DIY home worm bin – for beginners!