The mighty Prickly Pear holds within it a powerhouse of benefits. It is rich in vitamin C and dietary fiber, low-calorie and contains antioxidant compounds. My desert tortoise uses the juicy cactus pads as a main source of nutrients, the local birds have figured out how to drill into the fruits and extract the sweet, almost … Continue reading Harnessing the power of the Prickly Pear
"Let food be thy medicine and medicine be thy food." - Hippocrates First, we need to talk about Ginger. Let's talk first about how ginger is proving 10,000 times stronger than chemo in some cancer research and how it can attach to and fight cancer stem cells. If that's not enough to make you want to include … Continue reading Ginger Pear Blueberry Super Smoothie
Because of the desert southwest's recent onslaught of abnormally hot weather, I've found myself searching for non-traditional methods to keep the animals cool. It was 116 degrees at my desert home on Tuesday. We're far from the city's concrete metropolis and surrounded by cactus, bushes and dirt, but little shade. Luckily our temperatures didn't hit … Continue reading Watermelon goat’s milk pupsicles
When I cut meat out of my diet (except fish) in 2013, I knew needed to find a good way to load up on specific nutrients. I discovered breakfast smoothies and how quickly you can pack them with all the nutrients you need. I've had one every day since, except while traveling, because it's not easy to find … Continue reading Blackberry Sage Smoothie Recipe
Poesie Sans, Souci 